Thu, 30 Apr 2026 16:01:16 +0000

The Secret to Sprinting Stronger: Master the Close Grip Bench When it comes to building explosive power and speed, many athletes focus solely on leg strength and sprint mechanics—but often overlook the foundational role of upper body strength. One often-underrated but supremely effective training tool is the close grip bench press, a simple yet powerful exercise that can significantly boost your sprinting performance by strengthening your pushing capacity, core stability, and overall upper-body efficiency. In this article, we’ll uncover the secret behind sprinting stronger by mastering the close grip bench, explain its biomechanical benefits, and share why this exercise is a must-include in your strength training routine. ---