They Said Reverse Lunges Were Easy… Now Your Knees Weep Because You Did It Wrong!

Thu, 30 Apr 2026 02:06:55 +0000

They Said Reverse Lunges Were Easy… Now Your Knees Weep Because You Did It Wrong You’ve probably heard it before: “Reverse lunges are so easy—just step back and lower your back knee, right?” But what if that simple statement falls short when your knees start to scream? What if reverse lunges aren’t as effortless as everyone claims? If you’ve ever followed a popular workout video and ended with a throbbing ache down your front knee, you’re not alone—and unfortunately, you’re part of a common mistake many new (and even experienced) exercisers make. ### Why Do Most People Get Reverse Lunges Wrong? At first glance, reverse lunges seem straightforward: just step one foot back, lower your body, keep your chest up, and repeat. For proponents who tout them as a knee-friendly alternative to forward lunges, that’s true—when done perfectly. But in reality, many people let their knee cave in slightly, lean too far forward, or extend their front leg awkwardly, throwing off biomechanics and putting dangerous stress on the knee joint.