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Many of us find it hard to ask for support. It can be difficult finding the right words to describe how you feel and even harder, finding the right person to talk to. But having the support of others can help.
Many of us find it hard to ask for support. It can be difficult finding the right words to describe how you feel and even harder, finding the right person to talk to. But having the support of others can help.
We have information and resources to help you talk to a friend, partner or someone else that you may be worried about.
Discover how the stages of menopause and perimenopause affect womens physical and emotional wellbeing, and they can impact mental health.
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What to do if you're feeling suicidal Research shows that the most effective way of getting through suicidal thoughts safely is to distract yourself and remove anything you could use to end your.
Depression is a serious condition that affects 1 in 7 Australians. Understand depression, its causes and symptoms, and the available support to help.
Anxiety signs and symptoms can arise unexpectedly, or gradually over time. Learn what to watch out for and when to seek support.
How to tell if someone has poor mental health Recognising the signs that someone is having mental health issues early can make a big difference. Here's some practical advice for noticing common.
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Beyond Blue is here to help whether you're seeking mental health info or free, qualified support via chat or phone. Find a life beyond the blues today.
Find information and resources to help you decide what to say and do to support a friend, partner or someone else with anxiety or depression.
Cognitive Behavioural Therapy (CBT) is a structured, time-limited therapy that helps you identify and challenge unhelpful thoughts and behaviours, and replace them with more adaptive ones. CBT can.
