Fri, 01 May 2026 14:56:07 +0000

Why Gluten-Free Potatoes Are The Hidden Secret Behind Better Digestion When it comes to gut health and easier digestion, most people focus on fiber-rich grains, probiotics, or low-FODMAP foods. But one often-overlooked hero in the realm of digestible eating is gluten-free potatoes—particularly sweet potatoes and regular potatoes—heralded by nutrition experts as a powerful, underrated ally for better digestion. ### The Digestive Power of Gluten-Free Potatoes While gluten has gained notoriety for causing issues in sensitive individuals, many grains containing gluten—like wheat, barley, and rye—are also problematic for those with sensitivities, irritable bowel syndrome (IBS), or autoimmune conditions. Gluten-free potatoes offer a naturally gluten-free, starchy base that’s easy on the digestive system, supporting gut wellness without triggering inflammation or discomfort.